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Asian Style Frittata (SERVES 2)
(290 kilojoules, 4.5 gms protein, 2.5 gms carb, 4gms fat per serve)
Recipes
Ingredients

½ tablespoon oil (sesame & olive)
4 eggs, lightly beaten
250gms fesh or frozen mixed vegetables
2 tablespoons chives, finely chopped
2 tablespoons coriander, finely chopped
2 tablespoons sweet chilli sauce

Method

1. Heat oil in fry pan, add vegetables and cook until soft, about 3-4 minutes.
2. Mix chives and coriander together with beaten eggs and pour evenly over vegetables. Cook until just set.
3. Place under pre-heated grill until golden brown.
4. Divide into two, serve on a bed of rocket and drizzle with sweet chilli sauce and a sprinkling of herbs.
Bon Appetite!


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