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Stir-Fry Rice and Turkey (SERVES 2)
728.5kj, 4.3g fat, 8.62g protein, 25.215g carb
Recipes
Ingredients

250g packet 2 minute basmati brown rice
2 cups frozen stir fry vegetables
100g turkey breast
1 onion, finely chopped
1 teaspoon minced garlic & ginger

Method

1. Cook rice according to instructions on packet.
2. Heat a non-stick pan; add onion, minced ginger and garlic. Cook for 1 minute.
3. Add vegetables and cook for a further 2 minutes.
4. Add rice and turkey and heat through.
5. Top with a little soy sauce or chilli sauce.

Bon Appetite!

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